Benefit Body

It has taken me forever to write this review because I’m not really sure I can put the Benefit Body Experience into words. Everything about this studio is exceptional. From the workouts to the instructors, every class is super challenging and designed to make your body, mind and heart perform optimally. If you come in expecting a traditional, reformer Pilates class, this is absolutely not it. You will however, find an incredible community filled with the most amazing, accepting and strong group of people from all walks of life that come together to support each other and do hard things. The physical reward comes only second to the emotional and psychological reward of being a part of like minded, motivated people.

Over the past 6 years Benefit Body has become my own little sanctuary. I walked through the doors simply expecting to have a really good work out but it became so much more than that. Benefit Body has flowed in and out of my life for years because of where I lived at the time but it's always found me when I needed it the most. After having my daughter during a pandemic, I didn't have a lot of options of where and when I could work out, but I was determined to lose that baby weight and feel like myself again. Nikkita offered zoom classes, outdoor classes and eventually indoor classes. Slowly but surely I began to feel like the new version of me. I could go on and on about the work outs and how fun and challenging they are but what truly makes Benefit Body special is the magic that exists within the studio. It's hard to describe in words what that magic is, you truly need to take a class for yourself to experience it. And if you allow yourself to feel that magic, you'll never want to leave.

Benefit body is by far the best of the best! I have been coming here for many years and they surpass any other studio or gym I have tried along the way. Every class I take I know I will be challenged and there is always such a good energy in the studio. All of the instructors really take the time to make sure you do the movement correctly!

I really love coming to Benefit Body. The instructors are positive and encouraging; they modify movements to your needs. I really love taking Nikkita, Nicole, and Aris' class. The classes consist of a variety of exercises from yoga to circuit training to pilates. I always leave sweating and feeling good. Very uplifting studio.

Benefit Body is the absolute best. I have been coming here on and off since it pretty much opened and I absolutely love it. I now come 3 times a week and have become so strong. When I can't come because of travel, I use the techniques they teach to maintain my practice. This week alone I did two things that I had never been able to do before, which showcases how strong I have really become. One thing you should know is that this not your traditional pilates studio, they do a mix of cardio, yoga and pilates on and off the reformer, which is great because you never know what you are going to get when you walk into class, but you know it will be spicy, fun and challenging. What I love most about Benefit is that the instructors are absolutely wonderful and encouraging. Just when I am about to give up, I hear "Christina, you can do this." They care, they know you...they remember your name and push you just a little bit more so that you can reach your potential. The owner, Nikkita, likes to say "I love you the most" to her classes and that really sets the tone. But this review wouldn't be complete without mentioning the community that they have built. You walk into class and you are joined by some of the strongest, most positive women (and sometimes a man) you will ever meet. We encourage each other, cheer each other on and love to welcome new people to the studio. If you couldn't tell by now, I strongly recommend Benefit Body. The rewards you reap will be much more than a strong, sexy body.